A.
Test
-max reps of Strict HSPU in 1’
1’ rest
-max reps of DU in 1’
1’ rest
-max reps of TTB in 1’
1’ rest
Then
12’ EMOM alt (4 sets)
Every minute 40% of reps found in test for exercize
B.
For Time (8’ T.C.)
21-15-9
Squat Clean @60/40
Pull up