A.
For max reps
2 RDS
5’ AMRAP
50/35 Cal monostructural
Max reps of burpees
2’ Rest
2 RDS
5’ AMRAP
50/35 Cal monostructural
Max reps of down / up
2’ Rest
1 RD
5’ AMRAP
50/35 Cal monostructural
Max reps of Air Squat
B.
Finisher
6’ EMOM alt
40’’ Gorilla row
40” Elastic band pull down