A.
In team of two
3 RDS
For Time (12’ t.c.)
400m Run (together)
8 wall walk alt
200m Run (together)
2 Legless Rope Climb alt
4 Rope Climbs (with feet) alt
50 DU (together)
A.
In team of two
3 RDS
For Time (12’ t.c.)
400m Run (together)
8 wall walk alt
200m Run (together)
2 Legless Rope Climb alt
4 Rope Climbs (with feet) alt
50 DU (together)
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