A.
12’ E3MOM
Front Squat
10 @50%
10 @50%
10 @65%
10 @60%
B.
For Time (12’ T.C.)
21-15-9-6-3-1
Hang Power Clean @60/40
Burpees lat BB
Tie break
In the remaining time (12’) max reps of burpees lat BB