A.
12’ EMOM Alt
Minute 1 – 5 Strict HSPU
Minute 2 – 15 C2B
Minute 3 – 12 Burpees
B.
For Time (12’ T.C.)
200 DU
15 Thrusters @70/45
100 DU
15 Thrusters @70/45
200 DU

Scaled
150/75/150 DU, TH @60/40
Experience
200/100/200 SU, TH @40/30