A.
In teams of two, with only one person working at a time.

For Time (30’ T.C.)
100 KB AM Swings @32/24
400m Run
100 Thrusters @20/15
400m Run
100 Pull-Ups
400m Run
100 Thrusters @20/15
400m Run
100 KB AM Swings @32/24

*Both athletes perform the run at the same time.