A.
In a 12’ window
3 RDS
10 Deadlift (w/ reset)
Start from 50% and add load every round
B.
5 RFT (16’ T.C.)
24 Deadlift @40/30
18 Hang Power Clean
12 Push Jerk
A.
In a 12’ window
3 RDS
10 Deadlift (w/ reset)
Start from 50% and add load every round
B.
5 RFT (16’ T.C.)
24 Deadlift @40/30
18 Hang Power Clean
12 Push Jerk
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