A.
12’ E3MOM
Back Squat x 4 reps

Select a weight that will make your final 2 reps of each set extremely difficult.
B.
For time (15’ t.c.)
500m Row
40 Kettlebell AM Swings @24/16
40 Single-Arm Kettlebell Thrusters @24/16 kg – 20 each side)
40 Kettlebell AM Swings
500m Row