A.
In team of two
40’ E10MOM (4 sets)
500m Row
15 Burpee Box Jump-Over @60/50
20 DB Snatch Alt @22.5/15
85 DU
Partner A start from row
Partner B start from DU
reverse the starting order in the next set
A.
In team of two
40’ E10MOM (4 sets)
500m Row
15 Burpee Box Jump-Over @60/50
20 DB Snatch Alt @22.5/15
85 DU
Partner A start from row
Partner B start from DU
reverse the starting order in the next set
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