24/11/22

A.
20’ E2MOM
1 Snatch
Build over the course of the 10 sets to today’s heavy single.
B.
10’ EMOM alt
Minute 1 – 5 Hang Squat Snatch
Minute 2 – 5 Bar MU

Pick a weight for the squat snatches that you will be able to perform UB