A.
In teams of two,
alternate movements btw partner
30’ AMRAP
500m Row (30/22 Cal AB)
30 Wall Ball @9/6
30 Russian KB Swings @32/24
60 DU
30 Wall Ball @9/6
30 Russian KB Swings @32/24
500m Row (30/22 Cal AB)
A.
In teams of two,
alternate movements btw partner
30’ AMRAP
500m Row (30/22 Cal AB)
30 Wall Ball @9/6
30 Russian KB Swings @32/24
60 DU
30 Wall Ball @9/6
30 Russian KB Swings @32/24
500m Row (30/22 Cal AB)
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