A.
9’ E3MOM
Back Squat
Set 1: 10 reps @ 55%
Set 2: 20 reps @ 60%
Set 3: 10 reps @ 65%
B.
20’ E4MOM (5 sets)
12/10 Cal AB/Ski-15/12 Row/Bike
30 KB AM Swing @24/16
12/10 Cal AB/Ski-15/12 Row/Bike
Score: slowest round