A.
For Time (25’ T.C.)
3 RDS
15 DB Snatch Alt @22.5/15
15 Wall Ball @9/6
Then
5 SETS
30/15 Cal Row (22/12 AB)
10 Burpees OTE (OTB -AB)
Rest 1’
Then
B.
3 RDS
15 DB Snatch Alt @22.5/15
15 Wall Ball @9/6
B.
6’ EMOM Alt
40” Hollow Body
40” Side Plank DX
40” Side Plank SX