A.
12’ E2MOM
1 High Hang Snatch (Pow or Squat)
+ 1 Hang Power Snatch
Build over the course of the six sets.
B.
12’ AMRAP
20 Wall Ball @9/6
5 Squat Snatch @60/40
A.
12’ E2MOM
1 High Hang Snatch (Pow or Squat)
+ 1 Hang Power Snatch
Build over the course of the six sets.
B.
12’ AMRAP
20 Wall Ball @9/6
5 Squat Snatch @60/40
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