A.
In a 15’ window find 1RM of
Back Squat.
B.
In team of two
For max reps
10 RDS
2’ AMRAP
300/200m Row
Max reps of Burpees DB Box Step Over @2×22.5/15 – 50cm
Partner alternatate whole round
A.
In a 15’ window find 1RM of
Back Squat.
B.
In team of two
For max reps
10 RDS
2’ AMRAP
300/200m Row
Max reps of Burpees DB Box Step Over @2×22.5/15 – 50cm
Partner alternatate whole round
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