A.
12’ E2MOM
2 Pause Front Squat @ 32X1
Build over the course of the 6 sets to today’s heavy double.
B.
12’ AMRAP
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
@50/35
You must perform 10 burpees any time the weight settles on the ground