A.
18’ E3MOM
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 4-5 reps @ 80%
*Set 6 – 5-6 reps @ 75%
B.
“FranBall”
For Time (12’ T.C.)
63 Wall Ball @9/6
21 Pull Up
45 Wall Ball
15 Pull Up
27 Wall Ball
9 Pull Up