18/01/23

A.
For Time (12’ T.C.)
1-2-3-4-5-4-3-2-1
Wall Walk
Bar MU
B.
For Time (12’ T.C.)
*Unbroken*
Hang Power Clean + Jerk @50/35
Set 1 = 10 reps
Set 2 = 9 reps
Set 3 = 8 reps
….
Set 10 = 1 rep

Complete 30 DU or 90 Singles after every set