A.
12’ E2MOM
Back Squat
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 2 reps @ 85%
Set 4: 1 rep @ 90%
Set 5: 3 reps @ 85%
Set 6: 3 reps @ 85%
B.
For Time (20’ T.C.)
40-30-20-10
Wall Ball @9/6
TTB
Every 4’
20/15 Cal AB or 30/20 C2 monostructural