A.
18’ E3MOM
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 3-5 reps @ 85%
B.
For Time (12’ T.C.)
500 DU
Every break
1 Round of
15 Air Squat
10 Push Up
5 Pull Up