In team of two
A.
10 RFT (15’ T.C.)
“I GO YOU GO”
40 DU
9 Thrusters @40/30 UB
6 Burpees Over the BB
5’ Rest
B.
15’ AMRAP
“I GO YOU GO”
3 Thrusters @60/40 UB
6 TTB
12 KB Russian Swing @32/24
In team of two
A.
10 RFT (15’ T.C.)
“I GO YOU GO”
40 DU
9 Thrusters @40/30 UB
6 Burpees Over the BB
5’ Rest
B.
15’ AMRAP
“I GO YOU GO”
3 Thrusters @60/40 UB
6 TTB
12 KB Russian Swing @32/24
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