A.
18’ E2MOM
1 Push Jerk @ 75-85% of 1RM
B.
For time (12’ T.C.)
60 DU
30 DB Snatch Alt @22.5/15
30 Pull-Up
40 DU
20 DB Snatch Alt @22.5/15)
20 Pull-Up
20 DU
10 DB Snatch Alt @22.5/15)
10 Pull-Up