A.
15’ To find an heavy complex
Hang Clean + Clean
B.
15’ E90”MOM (5 sets of each):
Station 1 – 5 Hang Squat Cleans
Station 2 – 15/12 Calories of Assault Bike or Rowing
Pick a weight for the squat cleans that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.