A.
In team of Two
“Get A Grip”
30’ AMRAP
Max repetition of the complex

1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk

The weight 40/30 cannot rest at the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.

Score 1 Time @100 reps
Score 2 Total reps