A.
6’ E2MOM
Front Squat
5 reps @ 70%
3 reps @ 75%
1 rep @ 80%
Then
6’ E2MOM
1 rep @ 90%
B.
15’ AMRAP
0-5’
10 DB Hang Clean&Jerk Alt @22.5/15
10 C2B
15/12 Cal Monostructural
5’-10’
10 DB Hang Snatch Alt
10 TTB
15/12 Cal Monostructural
10’-15’
10 DB Goblet Squat
10 Pull up
15/12 Cal Monostructural