A.
5’ Practice Crossover
B.
5 SETS E90”MOM
Set 1-2: 5 Push Press @60/40
Set 3-5: 5 Push Press @70/45
C.
20’ EMOM
Station 1: 14/12 Cal AB
Station 2: 12 TTB
Station 3: 14/12 Calorie Row
Station 4: 15 Crossover
Station 5: 12 V-Ups