A.
10’ E2MOM
Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Then
4’ E2MOM
8 Strict Press @ 75%
B.
15’ AMRAP
20 Burpees
50 DU
10 HSPU