A.
6’ E2MOM
High Hang Snatch @ 55-65%
Then
6’ E2MOM
Hang Snatch @ 65-75%
Then
6’ E2MOM
3-Position Snatch @ 75-80%
(high hang, mid-thigh, and then 5 cm Below the Knee)
Then
6’ E2MOM
Snatch @ 85-90%
B.
6’ AMRAP
6 Squat Snatch @60/40
9 Overhead Squat
12 C2B