A.
6’ E2MOM
2 Clean lift-off + Power Clean + jerk @60-70% of 1RM
Then
6’ E2MOM
1 Clean lift-off + Clean + jerk @70-80% of 1RM
Then
6’ E2MOM
1 Clean& jerk @80-90% of 1RM
B.
9’ AMRAP
3 Power Clean @70/45
6 Front Squat*
12 Front-Racked Rev lunges alt
*Power Clean + Front Squat must be perform as a Complex UB)