In team of three
A.
15’ AMRAP
3 Power Clean @60/40
6 Burpees BJO @60/50
5’ rest
B.
15’ AMRAP
5 Push Press @60/40
15 KB AM Swing @24/16
One work, two rest
In team of three
A.
15’ AMRAP
3 Power Clean @60/40
6 Burpees BJO @60/50
5’ rest
B.
15’ AMRAP
5 Push Press @60/40
15 KB AM Swing @24/16
One work, two rest
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy