A.
15’ E2’30”MOM (6 sets)
Strict Press
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%
Immediately followed by…
8 Strict Press @ 80%
B.
11’ AMRAP
20 KB Goblet Squat @24/16
20 Single-Arm KB Push Press (10+10)
20 KB Snatch (10+10)