A.
In a 15’ window find 2RM of
Back Squat.
B.
In a 10’ window find 1 RM of
Bear Complex :
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press BTN
C.
ANNIE
For Time (8’ T.C.)
50-40-30-20-10
DU
Sit-Up