A.
6 RDS
30” 4 Ring Dip Strict
30” 4 Strict Pull up
B.
In team of two
For Time (25’ T.C.)
6 Rds of Cindy
8+8 Clean & Jerk UB @60/40
5 Rds of Cindy
7+7 Clean & Jerk UB
4 Rds of Cindy
6+6 Clean & Jerk UB
3 Rds of Cindy
5+5 Clean & Jerk UB
2 Rds of Cindy
4+4 Clean & Jerk UB

1 Rd of Cindy
5 Pull up
10 Push up
15 Air squat