A.
6’ E2MOM
High Squat Clean @ 55-65%
Then
6’ E2MOM
Hang Squat Clean @ 65-75%
Then
6’ E2MOM
2-Position Squat Clean @ 75-85%
(mid-thigh, and then 5 cm Below the Knee)
B.
For Time (12’ T.C.)
15 Power Snatch @70/45
20 Burpees lat BB
25 TTB
100 DU
25 TTB
20 Burpees lat BB
15 Power Snatch