A.
15’ EMOM
Interval 1 – 20 Wall-Facing Handstand Marching
Interval 2 – 4 Wall Climb
Interval 3 – 8 Ring Pull-Ups
Interval 4 – 10 Ring Dips
Interval 5 – 45” Plank
B.
“MARIANO”
For Time (14’ T.C.)
30 TTB
30 Burpees touch
20 C2B
20 Burpees Box Jump @60/50
10 Ring Mu
10 Burpees pull up