06/05/23

In team of two
A.
For Time (36’ T.C.)
4 RDS each
10 Deadlift
8 Lunges DB OH (sx)
8 Lunges DB OH (dx)
20/15 Cal Monostructural
alternate whole round

Then

4 RDS each
20/15 Cal Monostructural
10 Burpee Dumbbell Deadlifts
alternate whole round

Deadlift @120/80
DB @22.5/15