A.
In a 15’ window find 3 RM of
Tempo Back Squat @32X1
B.
In team of two
15’ AMRAP
15 KB AM Swing @24/16
10 TTB
15 Box jump over @60/50
Partner alternate task
A.
In a 15’ window find 3 RM of
Tempo Back Squat @32X1
B.
In team of two
15’ AMRAP
15 KB AM Swing @24/16
10 TTB
15 Box jump over @60/50
Partner alternate task
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