In team of two
A.
8 RFT (40’ T.C.)
8 Box Jump @70/60 (switch every rep)
18 Deadlift @110/75 / Hang Hold*
7 Synchro bar lat burpees
36 Wall Ball @9/6 (switch every 6 reps)
*while one bomber perform deadlift the other hangs from pull up bar, switch as needed.