A.
For Max reps
1’ TTB
1’ Rest
4’ EMOM
60% of max reps
B.
For time (15’ T.C.)
1200m run
63 Wallball @9/6
36 KB AM Swing @24/16
C.
3 RFT (15’ T.C.)
400m Run
21 Wallball @9/6
12 KB AM Swing @24/16)