A.
12’ E2MOM
1 Push Press
Build over the course of the six sets.
Start from 60% of 1 RM
B.
For Time (12’ T.C.)
600m Row *
25 TTB
50 DB Snatch alt @22.5/15
25 TTB
600m Row
*1200 Bike – 30/22 AB – 500 Ski