A.
In a 15’ window find 2RM of
Back Squat
B.
For time (15’ T.C.)
50 Pull up
50 Wall Ball @9/6
30 C2B
40 Wall Ball
10 Bar MU
30 Wall Ball
Scaled:
40 Pull up – 20 C2B – 5 Bar MU
Experience:
Pull up:30/20/10
WB: 40/30/20
A.
In a 15’ window find 2RM of
Back Squat
B.
For time (15’ T.C.)
50 Pull up
50 Wall Ball @9/6
30 C2B
40 Wall Ball
10 Bar MU
30 Wall Ball
Scaled:
40 Pull up – 20 C2B – 5 Bar MU
Experience:
Pull up:30/20/10
WB: 40/30/20
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