A.
In a 15’ Window find 1 RM of
Squat Clean
B.
For Time (14’ T.C.)
100 DU
100 Air Squat
75 KB Russian Swing @24/16
50 KB Front Racked Revese Lunges (switch arms as you wish)
75 KB Russian Swing @24/16
100 Air Squat
100 DU