A.
16’ E2MOM
Push Jerk + Split Jerk
Build over the course
B.
10’ AMRAP
30 DU
10 DB Snatch Alt + 2 Alt Reverse Overhead Lunges @22.5/15
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right).
C.
Tabata Hollow Body