A.
20’ E2MOM (10 sets)
2 Hang Squat Snatch + Squat Snatch + Pause Overhead Squat @ 60-75%
*Snatch TnG, 3” Pause in bottom position of OHS
B.
2 RDS
4’ AMRAP
7 Power Snatch UB @40/30
14 Pull Up
4’ Rest
pick up where you left