A.
10’ E2MOM
3/4 Back Squat @85%
B.
For Time (20’ T.C.)
500m Row*
50 TTB
500m Row
15 Bar MU
500m Row
15 C2B
500m Row
15 Pull up
500m Row

*Or 30/22 Cal AB- 1000m Bike Erg – 500m SkiErg- 320m Air Runner