19/06/23

A.
6’ E2MOM
3 Snatch Pull + 3 Power Snatch + 3 OHS @55%
B.
6’ E2MOM
2 Snatch Pull + 2 Power Snatch + 2 OHS @65%
C.
1 Snatch Pull + 1 Power Snatch + 1 OHS @75%
D.
In a 6’ Window find 1 RM of the complex:
1 Snatch Deadlift +
1 Hang Power Snatch +
1 Power Snatch +
1 OHS
E.
Core Finisher
5’ EMOM
10 Weighted Sit-Up @9/6
Then
Mountain Climbers in the remaining time