A.
15’ to build to today’s 1-RM Back Squat (previous 16/02/23)
B.
“Rowing NICOLE”
20’ AMRAP
500m Row
Max pull-ups in a single set

If you have pull-ups, but are able to complete 1-2 reps before coming off of the bar, perform as many reps as you can in a 1:00 window.