A.
15’ E3MOM (5 sets)
5 Front Squats @ 2211 @60%
B.
In team of two
15’ AMRAP
3 HSPU
6 Pull Up
9 TTB
12 DB Snatch Alt @22.5/15
15 Cal Monostructural
Partner alternate task
A.
15’ E3MOM (5 sets)
5 Front Squats @ 2211 @60%
B.
In team of two
15’ AMRAP
3 HSPU
6 Pull Up
9 TTB
12 DB Snatch Alt @22.5/15
15 Cal Monostructural
Partner alternate task
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