A.
12’ E2MOM (6 sets)
Jerk
5-3-1
5-3-1
B.
For Time (12’ T.C.)
21 Hang Power Clean @40/30
100 DU
15 Hang Power Clean
100 DU
9 Hang Power Clean
100 DU
A.
12’ E2MOM (6 sets)
Jerk
5-3-1
5-3-1
B.
For Time (12’ T.C.)
21 Hang Power Clean @40/30
100 DU
15 Hang Power Clean
100 DU
9 Hang Power Clean
100 DU
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