A.
Barbell Cycling
10’ E2’30”MOM (4 sets)
6 Squat Clean @60%
B.
For Time (18’ T.C.)
50 KB AM Swing @24/16
40 KB Lunges Farmer Carry
30 Burpees
20 KB Snatch SX
10 Bar MU
20 KB Snatch DX
30 Burpees
40 KB Lunges Farmer Carry
50 KB AM Swing @24/16